Helping you on your spiritual journey

We’ve put together some free resources to help you on your spiritual or healing journey.  We’ve also included a list of books that we’ve found inspiring, insightful or important to our own journeys.

EFT Tapping Guide

EFT (Emotional Freedom Techniques) or Tapping as it’s often called is an easy to learn and effective approach to releasing energetic disturbances in the body.  These ‘disruptions’ can present themselves as limiting beliefs, emotional pain, stored trauma and even physical discomfort.  Our guide to EFT Tapping tells you everything you need to know to begin tapping today.  

There is nothing to buy and nothing complicated to learn.  It’s our go-to form of therapy and we’re excited to share it with you.   

Healing the temple of the heart

If you’re experiencing pain – mental, physical or emotional – then it’s tempting to numb the experience.  But this doesn’t release the energetic disturbance.  The pain becomes stored like frozen chains around the heart and subconsciously, you’ll navigate life by avoiding any triggers that might bring the pain into your consciousness.  This brief guide to Healing the Temple of the Heart encourages you to breathe into discomfort so you can begin to learn from and heal the pain you carry inside.

Negative feelings list

While no emotion or feeling is ever bad or good until we label it as so (it’s information arriving in a feeling state), it can be useful when healing to have a list of feelings that are usually considered negative.  

You can download a simple 2-page PDF with a list of negative feelings.  


How to self-publish your book

If you’re a budding mind-body-spirit author and want to self-publish your book then this roadmap is for you.

This is a brief, step-by-step guide to what you need to do to get your book in print.  It takes you from the beginning and leaves you at the publication.

[We created this little guide when we were focusing on publishing for mind-body-spirit authors.  We’ve changed direction but the information is still useful to anyone wanting to self-publish a book.]


books we recommend

In no particular order…

  • The Untethered Soul by Michael A. Singer
  • The Surrender Experiment by Michael A. Singer
  • The Way of Grace by Miranda Macpherson
  • Zero Limits by Joe Vitale
  • Loving What Is by Byron Katie
  • Forgiveness: The Greatest Healer of All by Gerald G. Jampolsky
  • Love is Letting Go of Fear by Gerald G. Jampolsky
  • The Inside Out Revolution by Michael Neill
  • Zero Frequency by Mabel Katz
  • You Can Heal Your Life by Louise Hay


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