Helping you on your spiritual journey

Need some guidance on your spiritual or healing journey? Check out our free resources below, including a list of books that have helped us on our own journey.

Rite of the Womb: Energy Transmission

You can find everything you need to take the Rite of the Womb energy transmission in our free PDF. The PDF includes a link to a video that guides you through receiving the rite..

This Rite of the Womb can be used by anyone, regardless of gender, who wants to release pain or suffering held in the womb space or sacral area. By performing this Rite, we can nurture the creative energies within us so that they can once again flow freely and manifest in many ways.

Guided Meditation: Journey to the Inner World

If you’re looking for a way to relax and find inner peace, this free guided meditation is perfect for you. It takes you on a journey to a sacred space within yourself, where you can connect with your true essence. This 16-minute Mp3 is very relaxing, and is a great way to find respite from your busy life.

EFT Tapping Guide

EFT, or Emotional Freedom Techniques, is a simple and effective way of releasing disruptions in the body’s energy field. These ‘disruptions’ can be limiting beliefs, emotional pain, stored trauma, or even physical discomfort. With our guide to EFT Tapping, you can learn everything you need to know to start tapping today.

There is nothing to buy and nothing complicated to learn. We’re excited to share this powerful form of therapy with you. It’s our go-to form of therapy and we believe it can help you achieve inner peace and happiness.

Healing the temple of the heart

If you’re experiencing pain – mental, physical or emotional – then it’s tempting to numb the experience. But this doesn’t release the energetic disturbance. The pain becomes stored like frozen chains around the heart and subconsciously, you’ll navigate life by avoiding any triggers that might bring the pain into your consciousness.

This brief guide to Healing the Temple of the Heart encourages you to breathe into discomfort so you can begin to learn from and heal the pain you carry inside. By learning to sit with pain and discomfort, we can begin to understand the messages our body is trying to send us. Breathing into the pain allows us to release it, bit by bit, until it no longer has a hold on us.

Negative feelings list

An important part of healing is recognizing and accepting all of our emotions, even the ones we label as “bad.” Though no emotion is truly bad or good, it can be helpful to have a list of feelings that are usually considered negative. This can help us better understand and process these emotions.

You can download a simple 2-page PDF with a list of negative feelings. The list includes feelings such as: anger, anxiety, depression, fear, grief, guilt, loneliness, and shame.

How to self-publish your book

If you’re looking to self-publish your mind-body-spirit book, then this roadmap is for you. This guide will take you through the steps needed to get your book in print, from the initial planning stages to publication. Keep in mind that this guide was created when we were focusing on publishing for mind-body-spirit authors, but the information is still useful for anyone wanting to self-publish a book.

Books we recommend

In no particular order…

  • The Untethered Soul by Michael A. Singer
  • The Surrender Experiment by Michael A. Singer
  • The Way of Grace by Miranda Macpherson
  • Zero Limits by Joe Vitale
  • Loving What Is by Byron Katie
  • Forgiveness: The Greatest Healer of All by Gerald G. Jampolsky
  • Love is Letting Go of Fear by Gerald G. Jampolsky
  • The Inside Out Revolution by Michael Neill
  • Zero Frequency by Mabel Katz
  • You Can Heal Your Life by Louise Hay