Negative Feelings List (PDF)

Negative Feelings List (PDF)241 DownloadsWhile no emotion or feeling is ever bad or good until we label it as so (it’s information arriving in a feeling state), it can be useful when healing to have a list of feelings that are usually considered negative. You can download a simple 2-page PDF with a list of…

EFT Tapping Guide (PDF)

EFT Tapping Guide (PDF)260 DownloadsEFT (Emotional Freedom Techniques) or Tapping as it’s often called is an easy-to-learn and effective approach to releasing energetic disturbances in the body.  These ‘disruptions’ can present themselves as limiting beliefs, emotional pain, stored trauma, and even physical discomfort.  Our guide to EFT Tapping tells you everything you need to know…

Healing the Temple of the Heart (PDF)

Healing the Temple of the Heart (PDF)266 DownloadsIf you’re experiencing pain – mental, physical or emotional – then it’s tempting to numb the experience.  But this doesn’t release the energetic disturbance.  The pain becomes stored like frozen chains around the heart and subconsciously, you’ll navigate life by avoiding any triggers that might bring the pain…