Introduction: The Blended Truth of Frequency and Assumption
For those new to the art of conscious creation, the terms “frequency” and “vibration” often seem abstract or purely spiritual. While these concepts are foundational to the Law of Attraction, we can integrate them into the practical, identity-focused framework of the Law of Assumption (LOA) to create a powerful, actionable path to manifestation.
For our purposes, your Frequency is your Inner State of Being. It is the continuous, dominant feeling, belief, and assumption you hold about yourself, your capabilities, and your reality. It is the core mental and emotional atmosphere you carry, and it is this atmosphere, not external struggle, which determines what manifests in your physical world.
The core idea is simple, yet revolutionary: you do not attract what you want; you attract the objective reflection of what you are on a subconscious level. If you carry the inner state (frequency) of lack, your external reality will always confirm that lack. If you carry the inner state (frequency) of fulfilment, your external world must eventually conform to that fulfilment. The entire pursuit of manifestation, therefore, boils down to one critical skill: making the feeling of the wish fulfilled your new, automatic, and sustained state.
Phase One: Raising the Frequency (The Launch)
The first step in any manifestation is to intentionally elevate your frequency. Under the Law of Assumption, this is the deliberate act of momentarily forgetting the current 3D reality and fully occupying the desired state.
Defining Your Target Frequency
Before any technique, you must precisely define the feeling—the frequency—of your fulfilled desire. This is not about the logistics of how the manifestation will arrive; it is purely about the feeling of having it.
- If you desire wealth, the feeling is not excitement, but security and sufficiency.
- If you desire a career promotion, the feeling is competence and authority.
- If you desire a loving partner, the feeling is wholeness and unconditional acceptance.
This emotion is your target frequency. Neville Goddard taught that imagination is the doorway to this state, but feeling is the key that unlocks it. You must feel the naturalness of the possession now.
Immersion Techniques (The Launch Pad)
Once the feeling is defined, we use techniques to launch the self into that new state.
- State Akin to Sleep (SATS): This is one of the most powerful LOA techniques. Just before true sleep, when the conscious mind is relaxed and the subconscious is most receptive, you repeatedly engage in a short, vivid, sensory scene that implies the wish is fulfilled. This brief, intense immersion acts as a powerful launch that raises your frequency to the target level. It is a moment of total conviction where the old reality temporarily ceases to exist, and you momentarily assume the New Identity—the person who already has the desire.
- Affirmational Cycles (The Inner Lullaby): Creating simple, highly personal affirmations (or “I AM” statements) that describe your new state. For instance, instead of “I want money,” the frequency is set with: “I am financially secure. I effortlessly create abundance.” These are used to soothe the mind and guide it back to the assumed state whenever it wavers.
This launching phase is easy. Most beginners succeed at raising their frequency for five to ten minutes during practice. The difficulty is what happens afterward.
Phase Two: The Critical Challenge of Maintenance (The Momentum of the Old Self)
The biggest failure point in manifestation is the immediate, unconscious drop back to the “default frequency” (the low-vibration state of the old reality) the moment the visualization ends.
Think of your current state as a massive, heavily weighted flywheel. It has been spinning in the direction of lack, doubt, and struggle for years. Your five-minute visualization is a small, conscious push in the opposite direction. While that push is necessary, it doesn’t instantly stop the momentum of the old flywheel.
When you open your eyes and look at your empty bank account, your single status, or your current job title, the external evidence—the 3D world—yells the old story, and the old flywheel of doubt immediately takes over. This is why The Law of Assumption is 95% about maintenance, not technique.
The truth of the Law of Assumption is this: You do not manifest what you want; you manifest what you are (what you continuously assume to be true). Continuous assumption equals sustained frequency.
Phase Three: The Sustained Assumption (The Mental Diet)
Maintaining your raised frequency is the active, moment-to-moment work known as the Mental Diet. This is a commitment to monitor every thought and immediately revise any thought or reaction that contradicts your new state. This is how we prevent the old, unwanted state from reasserting itself and dragging your frequency down.
- Identify the Drop: Acknowledge when the old thought arises. Example: You receive an unexpected bill and immediately think, “I never have enough money.” (Old, low frequency).
- The Gentle Stop: Do not fight the thought or condemn yourself. Simply stop it mentally and say, “Cancel. Revise.”
- The Return to Frequency: Immediately replace it with the statement of your fulfilled assumption. “Cancel. Revise. I am financially secure, and all my bills are handled with ease. This is already covered.” (New, high frequency).
This constant, deliberate returning to the assumption—even when the evidence is missing—is the ultimate act of faith and conviction. It tells your subconscious mind, “The 3D world is wrong. This is the truth, and I will not be moved.” This sustained mental focus solidifies the new reality until the physical world has no choice but to reflect it.
| Old, Low Frequency (The Trap) | New, High Frequency (The Sustained Assumption) |
| Inner Conversation: “It hasn’t happened yet. I doubt it will.” | Inner Conversation: “It is done. I am so glad this worked out.” |
| Reactive Feeling: Worry, stress, searching for external proof. | Reactive Feeling: Calm certainty, relief, indifference to the current lack. |
| Assumption: The fulfilment is external and future. | Assumption: The fulfilment is internal and present. |
Historical Examples: Sustained Assumption Against the 3D Facts
The greatest historical figures demonstrate the Law of Assumption not through abstract theory, but through sheer, unwavering conviction in an outcome that the world constantly denied. They were masters of the Mental Diet, refusing to let their circumstances dictate their consciousness.
Example A: Nelson Mandela (Assuming Freedom and Leadership)
For 27 years, Nelson Mandela was imprisoned for opposing apartheid in South Africa, facing harsh conditions on Robben Island. The objective 3D reality screamed “Prisoner. Failure. Oppressed.”
The Sustained Assumption: Mandela’s genius was that he refused to let his physical location or the actions of his captors define his inner state. He assumed, continuously, the identity of the Future President and Leader of a Free Nation.
- The Inner Frequency: His state was not one of rage or bitterness, but of unshakeable dignity, authority, and reconciliation. He reportedly led discussions and negotiations within the prison as if it were a parliament.
- The 3D Denial: Decades of physical confinement, forced labour, and constant government rejection of his cause.
- The Mental Diet in Action: Every day, he consciously rejected the identity of a helpless victim. By acting, speaking, and teaching as the future leader, he sustained the frequency of freedom and governance. His inner world was already free.
The Result: When he walked out of prison in 1990, he did not emerge as an angry revolutionary, but as a fully formed statesman. The world immediately recognized him as a leader, not an ex-convict, because he had been maintaining that state of consciousness for three decades. His physical reality (the presidency and the end of apartheid) simply caught up to his Sustained Assumption.
Example B: Thomas Edison (Assuming Success Through Failure)
Thomas Edison is famously quoted as saying, “I have not failed. I’ve just found 10,000 ways that won’t work.” This is the ultimate statement of the Law of Assumption regarding invention. Edison was trying to create the practical incandescent light bulb, a project where his 3D reality was 9,999 failures in a row.
The Sustained Assumption: Edison never identified as a failure or a man incapable of invention. His unwavering inner state was that of a Successful Inventor who had already solved the problem.
- The Inner Frequency: His state was one of curiosity, certainty, and solution-orientation. He viewed each failed experiment not as a setback, but as successful data leading directly to the final working filament.
- The 3D Denial: Failed prototypes, near bankruptcy, and constant external scepticism from competitors and investors who saw only wasted time and materials.
- The Mental Diet in Action: Instead of revising the external results (which would have meant quitting), he revised the meaning of the results. He refused to let the 3D reality (the burnt-out filament) redefine his consciousness (the successful inventor). He maintained the high frequency of “The Light Works” through sheer persistence of belief.
The Result: The light bulb wasn’t created by luck; it was created by a man who sustained the assumption of success long enough for the material world to finally present the correct physical solution (the carbonized bamboo filament) that matched his internal state of already having the answer.
Example C: J.K. Rowling (Assuming Literary Success)
Before publishing the Harry Potter series, J.K. Rowling was a single mother living on state benefits, often writing in cafés because she couldn’t afford to heat her apartment. Her 3D reality was defined by poverty, personal loss, and constant rejection.
The Sustained Assumption: Rowling continuously assumed the identity of a successful, published author. The money, the fame, and the global readership were the effect; the cause was her refusal to compromise her inner identity.
- The Inner Frequency: Her state was one of creative purpose and internal validation. The act of writing was not a pursuit of future income, but the lived experience of being an author now.
- The 3D Denial: She faced twelve rejections from publishers for her first manuscript. The external world declared her work commercially worthless, and her financial situation confirmed her state of poverty.
- The Mental Diet in Action: Despite the overwhelming external evidence, she revised the meaning of the rejections. They were not proof of failure but simply detours on the path of a successful author. She continued to live the state of being an author by focusing daily on the creative process, sustaining the feeling of her purpose fulfilled.
The Result: The small publisher who finally took a chance did so because they believed in the story. The success that followed was proportional to the immense, focused energy she put into maintaining the frequency of being a literary creator, even when all physical conditions suggested she was just a struggling, unpublished writer.
Conclusion: The Unshakeable Contract with Self
The journey of conscious creation isn’t a race of speed; it’s a test of sustainability. The ultimate lesson for the manifestation beginner is that sustained conviction—your Sustained Assumption—is the only technique required. To live from the end means the feeling of the wish fulfilled is no longer a fleeting emotional high; it’s the stable, unshakeable atmosphere of your entire existence.
Your external reality is merely a loyal, if somewhat slow, echo. When you consistently assume and sustain the elevated frequency of the person you want to be—the wealthy person, the fulfilled partner, the successful professional—the physical world must eventually conform to that inner blueprint.
The key is your Mental Diet. That commitment is your contract with yourself. You’re not waiting for proof to feel good; you’re feeling good to generate the proof. Hold the feeling, hold the state, and the manifestation will unfold. It’s not magic; it’s momentum.
So, which momentum will you choose to start with today?
