Most of us assume that changing a habit is a fairly contained affair. You change what you eat, when you sleep, how often you exercise, or when you put your phone down. One adjustment. One expected result.
But what happens when that supposedly small change begins interfering with things you never intended to touch?
In this Expert Talk, Paul and Lyn explore the strange ripple effect that can follow even a simple change in routine—and why the consequences can turn up in unexpected places. From relationships and stress to identity and the structure of your day, they uncover a side of habit change that is easy to miss until you experience it yourself.
Because perhaps the question isn’t simply, “What will happen if I change this habit?”
Perhaps it’s “What else will have to change with it?”
